A raisin is a dehydrated or sun-dried grape. Raisins are sweet and chewy, and they're often found in oatmeal cookies and granola. Raisins are one of the most common kind of dried fruit — they turn up everywhere from a preschooler's snack box to a fancy bakery's scones and cinnamon rolls.
Walnuts are nutrient-dense, containing omega-3 fats, antioxidants, and other compounds that may help protect against brain decline, heart disease, and cancer.
Pistachios are rich in a variety of nutrients and may support weight loss, gut health, blood sugar control, and heart health. They are also versatile and can be enjoyed in many recipes.
It helps to reduce harmful cholesterol, as well as help increase good cholesterol. It is also contain good quantities that protect the inner layer of the arteries, and cashew nuts contain thymin, vitamin ( b-6 ), vitamin ( k ), iron, potassium, copper, manganese, phosphorus, magnesium, zinc, etc.
An almond is a seed from a fruit that grows from an almond tree. The fruit holds a hard shell, like a pit, with the almond seed inside. Although technically seeds, almonds are considered nuts.
People all over the world have been eating almonds for thousands of years. Today, about 80% of almonds are produced in California. You can find almonds in foods and even as added flavor in drinks around the world.
If you’re looking for an addition to your diet that packs a healthy punch, a small serving of almonds from time to time can make a big difference.
Cashews are rich in nutrients and may offer several health benefits. Selecting the right varieties and cooking or preparing them properly can help maximize their potential effects on health.
Cashews are a kidney-shaped seed sourced from the cashew tree — a tropical tree native to Brazil but now cultivated in various warm climates across the world.
While “raw” cashews are widely sold, truly raw cashews are not safe to eat, as they contain a substance known as urushiol, found in poison ivy. Urushiol is toxic, and contact with it can trigger a skin reaction in some people.
Do you wonder what figs are? Figs, commonly known as Anjeer are the fruit of the ficus tree, a part of the mulberry family. Fresh figs fruit are usually soft from the center accompanied by crunchy seeds. This unique texture makes it a great fruit to enjoy just the way it is. Most of us remember Fig or Anjeer in the form of a dry fruit when the seeds turn more crispy and the flesh dries up. Fresh figs are seasonal and perishable. Dried Anjeer can be enjoyed all year round. They are often part of the healthy diet as a replacement to the table sugar and thus act as a natural sweeter.
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